Give me 12 months

This is getting back to the whole magic-pill, quick-fix thing. It’s really unfair to yourself and unrealistic for your expectations to be that you meet 2 or 3 times with a mental health provider and feel back to 100%. Often, mental health symptoms exist for YEARS before you and I ever meet.

Healing takes time.

Renewal takes time.

Re-mapping your entire thought process takes time.

Give me 12 months. I need time to learn about you and get a feeling for your personality and understand your heart and figure out how you got here.

If your oncologist told you it would take six to nine months to achieve remission from your leukemia, would you think twice? Would you be upset? Would you grow frustrated with your treatment plan?

 Why on earth should you be expected to recover quickly from a broken brain, from a broken spirit, from a broken past?

Yesterday, I had a patient tell me, “I met with a therapist once and didn’t really get much from it so I stopped going.”

Really? One visit? Sure, there is something to be said about finding someone that you click with. But give your provider a chance. The 3rd or 4th visit is when the real work begins.

Do meds help? They can.

Are they without side effects? Nope.

Are they affordable? Eh.

Depression can’t be cured in a single conversation or a few weeks of Zoloft.

Anxiety can’t be remedied in a single session or a handful of Xanax.

Give me 12 months. Give me some time so I can try to give you back your life.


The Power of the PROBIOTIC

Believe it or not, your mental health is directly tied to your gut health. Happy bowels = happy brains.

So it follows that when your diet is not-so-great, your mental health is directly affected. Blerg.

Probiotics are the good guys that help your gut to be in tip-top shape. They are in danger of dying when your intake consists of: antibiotics, artificial sugar, unfiltered water, GMOs, grains/glutens, chemicals and certain medications.

Many studies have shown (sources to follow) that PROBIOTICS can save the day by:

  • Increasing BDNF. That is, Brain-Derived Neurotrophic Factor. This stuff is like fertilizer for new baby brain cells. You want a lot of this stuff.
  • Decreasing Lipid Perioxidase end products. A/k/a bad stuff that is thought to cause cancer. You don’t want any of this stuff.
  • Protecting your intestinal barrier. No more leaky gut. A/k/a the stuff of Autism.
  • Allowing “good” flora to flourish. No more constipation and bloating. Hooray!
  • Boosting your immune system. Generally healthier people are happier.
  • Increasing microbial-produced transmitters like serotonin, dopamine, and GABA. This is also a good thing, since supposedly these are the chaps responsible for making you happy and calm.
  • Improving nutritional absorption by allowing your food to be absorbed more readily, improve gut to brain communication. You paid a lot for that Pumpkin Seed Hummus from Whole Foods. Make sure all of the nutrients actually make it to your brain.

For a more extensive source of probiotic information (and sources), you can visit for a free PDF.

DISCLAIMER: Thanks for reading the above, but whoever you are: unless you are living in my household (which I think I would have noticed), it’s very unlikely that I have any idea what sort of medical history, medication regimen, allergies, and any other health intricacies you carry. Therefore, you should NOT interpret the above as medical advice for yourself, and instead present this information to your personal clinician for consideration.

Another DISCLAIMER: Obviously, the best way to get the best nutrition is through FOOD, not supplements. But for those of us who are still getting the hang of this work-life balance thing, supplements are a way to stay sane when you don’t have time & dinero for meal-planning & organics. Don’t beat yourself up.